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Yoga vs. Gym- Which One Should You Choose?

Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to warrior poses, it’s a slow burn that builds more than muscle. Benefits: Yoga boosts flexibility, ...
Hindustan Times

Yoga or gym, which is better for your health? Expert reveals

Is it a better idea to hit the gym or roll out the yoga mat? An expert shares the right workout as per your requirements. Fitness is a way of life and not just a set of workouts that aid in weight ...
Onlymyhealth

Yoga vs Gym: Which One Is Better for Your Body and Mind?

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...
Hindustan Times

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended asanas. Are you ...
Staten Island Advance

‘Come as you are, do what you can’: Meet ‘Best Gym’ winner Some Like It Hot Yoga & Wellness

STATEN ISLAND, N.Y. -- You can’t beat the heat at Some Like It Hot Yoga & Wellness; you just have to embrace it. That’s because members of the New Dorp studio practice yoga in a room that gets up to ...