These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

When was the last time you thought about doing exercises to strengthen your pelvic floor? Probably never, right? It turns out that strengthening this particular group of key muscles may be just as ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

What is Pelvic Floor Strong? The Pelvic Floor Strong program supports strengthening the pelvic floor and flattening the belly in your body. The weak pelvic floor produces unwanted side effects in your ...

Have you ever experienced bladder leakage while wheezing, chuckling, coughing, or sneezing? If you have, then you’re not alone. It’s called urinary incontinence, and according to Phoenix Therapy PLC ...

Pelvic Floor Strong is an exercise program designed by Alex Miller for women with pelvic dysfunction and weakness secondary to many reasons, like childbirth. According to the official website, it is ...

To help combat these issues in the local Birmingham community, UAB Medicine partnered with the University of Alabama at Birmingham Spain Rehabilitation Center to hire a physical therapist who ...