Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Expert Advice for Getting , A Good Night's Rest . 'Newsweek' recently spoke with experts to find out the secret to getting a ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

FORT WAYNE, Ind. (WANE) – The month of May marks Better Sleep Month, and officials at Lutheran Health are emphasizing the importance of getting enough rest. Molly Mengerink, lead sleep technician at ...

Molly Sims sat down with ET to reveal her tips for getting a good night's sleep (or at least look like you did).

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Fact is the uses of a good nights rest can never be underestimated. It’s important to your success and how you’re able to function each day. Yup, we thought as much. Fact is the uses of a good nights ...

Check out these simple secrets to making yourself look well rested. — -- If you’re scrambling to pick up those last minute holiday gifts, you might not be getting enough sleep. But some simple ...

OK, remember, everybody, Daylight Saving Time starts this weekend. That means clocks spring forward, and we all lose an hour of sleep on Sunday. Ugh. Clare Marie Schneider of NPR's Life Kit has some ...