Let's face it. We can't stop thinking. We're hooked and there's no fast-acting "thinking rehab" in sight. We spend most of our lives lost in thought. It's what we spend the most time doing from when ...

In full disclosure, I admit that over the years, I've experienced a lot of my own all-or-none thinking. Even nowadays, this judgmental "rightness of view" raises its ugly head. Maybe this form of ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

Mindfulness is being aware of sensations or feelings in the present, without passing judgment. Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation. Benefits ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

At times when I can’t sleep, I listen to podcasts. I am by no means suggesting that you listen to podcasts to drift off to sleep! Download Insights Timer instead and listen to all of their free dreamy ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...