Personal trainer Paisley Sowell does the Leg Lift Arm Pulse at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) Strength training has historically been an activity measured in reps, ...

African single-leg postures are ancient techniques that have been used for centuries to improve balance and stability ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...