Do you spend a lot of time in your trail running shoes and suffer from outer knee pain as a result? If so, you might be blaming your IT band. As I recently wrote, however, you can finally stop rolling ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

Diffusion tensor imaging (DTI) has emerged as a powerful non‐invasive modality for characterising the microstructural organisation of skeletal muscle. By quantifying the directional diffusion of water ...