When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.

My stress doesn't fly solo. Without fail, a tension headache annoyingly tags along — aka the incredibly uncomfortable physical side effect that instantly and simultaneously darkens my mood and puts an ...

When your head is pounding, it’s hard to think about anything besides getting rid of your headache ASAP. But before you reach for a pain reliever, it’s important to understand whether you’re dealing ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...

Massage has been shown to reduce stress and promote relaxation. It can activate the parasympathetic nervous system, which lowers your heart rate, blood pressure, and stress hormones during a massage.

Nearly everyone experiences occasional tension-type headaches. But frequent tension-type headaches can interfere with your daily life. Aside from over-the-counter or prescription medication, do you ...

Few sensual experiences rival a full-body massage for pleasure and stress relief-- at least among those things you can talk about in front of the children at the dinner table. Word on the health ...

A tension headache is generally a diffuse, mild to moderate pain in your head that's often described as feeling like a tight band around your head. A tension headache (tension-type headache) is the ...