Leslie Dworkin is teaching qigong on Thursdays at The Contemporary Dayton as part of the Dayton Arcade’s arts and wellness summer series. I took her class last week and not only learned some things ...
In the ancient practice of Qigong (chi-kung), energy is achieved through defined physical postures, breathing techniques and focused intentions. The Chinese employed Qigong for physical, mental and ...
This beginner course in Wu Dang Mountain 18 Form Tai Chi covers the foundation of Tai Chi, the basics of Qigong, and the mechanics of the movements. Students will develop the foundation for a set of ...
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