Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves slow, ...

Tai Chi also improves mood, confidence and quality of life, studies suggest. April 26, 2011— -- Every morning, rain or shine, a group of Chinese elders spread out along the lower East River bike ...

Most people have heard of tai chi, but do you know what it is? We are so lucky at our J.F. Hurley YMCA. I seem to run into amazing people who want to be part of our great organization and share their ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...