Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

October 8, 2007 (Chicago) -- The Asian exercise tai chi is comparable to but not quite as effective as a brisk walk for raising heart rate variability (HRV), according to a poster presented here at ...

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. BETHEL — Two popular free community programs for older adults – Walk the Gym ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due ...

Johney Yu (2nd R), 75, who emigrated from China 40 years ago, and Diana Yang (L), who emigrated from China 28 years ago, practice tai chi at a daily class in Alhambra, home of many Chinese and ...