Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

CLEVELAND HEIGHTS, Ohio—Cleveland Heights locals gathered Saturday at the Coventry Village branch of the Heights Libraries for Tai Chi and Qi Gong exercises. Led by retired nurse and Cleveland Heights ...

It is helpful in treating stress, depression, anxiety and injuries. Many people use it as tonic to extend their peak performance. Tai chi and qi gong are exercises that are integral part of ...

Tai Chi is often described as 'meditation in motion,' but it might also be called 'medication in motion." Tai Chi can be easily adapted for anyone, from those most fit to people confined to ...

EASTON — A complimentary introduction to Tai Chi and Qi Gong with Howard Parks and January White will be offered at 5:30 p.m. Monday, Nov. 7, in the parish hall at Trinity Cathedral. You must be ...

The Mandarin branch library is offering classes in Tai Chi' Gung, an ancient Chinese art involving various methods of physical and mental training for health, martial arts and self-enlightenment. The ...

Tai’ Chi Gung is a Tibetan system of health and longevity has been passed down from teacher to student in an unbroken lineage that reaches back more than 3000 years. The original Master Lama was known ...

Qigong (pronounced “chee-gong”) and tai chi are ancient Chinese practices that involve meditation, controlled breathing, and movement to improve a person’s mental and physical health. According to the ...