Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Sit on the ground between a squat rack with your buttocks down, legs extended to your front and hands gripping the TRX. Your palms should be facing out. Next, pull yourself up in a pull-up motion to ...

It’s the new trend in town and every fitness aficionado is trying it out to get into the most optimum fitness regime. TRX or Total Body Resistance Exercise is a workout system that leverages gravity ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Let's get this out in the open. I hate working out. I don't like getting "ma swole on", I don't get that endorphin rush thing, nor do I admire my pecs in the mirror when I step out of the shower. Now, ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...