Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Whether you need to carry groceries or hit a 95-mph fastball, you can benefit from training with the TRX Rip Trainer. This lever bar with a resistance cord attached to one end works every muscle in ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

If you’re looking for the best resistance bands to build core strength, look no further than the TRX RIP Trainer. Its design means it’s great for asymmetric exercises, letting you focus on training ...

Trainer Elijah Askew uses TRX to help his North Carolina-based clientele level up their fitness—because the best summers are ones where you feel and look your best! When you are embarking on a fitness ...

The TRX suspension trainer is a reliable way to crush a bodyweight workout anywhere you go. If you’re ready to push your limits on it, this TRX RIP Trainer is the next best tool — and it’s just as ...