Whether it’s a fancy avocado toast or just a simple banana, eating breakfast is like giving your body a warm hug. It keeps ...

"Our brain is an energy-intensive organ that relies on a steady supply of nutrients to function properly," explains Dr. Joel ...

Brain fog causes fatigue, confusion, and focus issues, and can stem from issues with sleep, hormones, illness, or diet. Lifestyle changes and medical care can help restore clarity.

Increases Anxiety & Depression – Fluctuations in blood sugar can contribute to mood disorders, leading to irritability and stress. Reduces Focus & Productivity – After an initial energy boost, sugar ...

Sugar, it signals to our brain, oh, this food is full of energy ... DETROW: Next - collecting water from fog, which does not strike me as a new thing, right? KWONG: No. DETROW: OK.

Radhi Devlukia, a plant-based chef, author, and podcast host, decided to ditch sugar for 30 days - and she discovered five ...

Some days, brain fog wins, and that’s okay. Give yourself grace, take breaks, and remember that even the sharpest minds have ...