Even with all the sugar-free sweeteners there are out there, kicking it isn't so easy — but when it comes to homemade candies ...

Despite refined sugar being the main ingredient in most food items, studies have revealed that it might be the cause of ...

Fear of getting fat stops people from eating butter, cream, oil, ghee and fried foods because fat is associated with weight gain, coronary heart disease and diabetes. Contrary to popular perception, ...

A recent report from the World Health Organization advises against sugar-substitute use for weight loss. The review found that the use of non-sugar sweeteners “does not confer any long-term benefit in ...

Share on Pinterest Salt substitutes are a simple intervention that can help manage blood pressure and lower stroke risk. Maskot/Getty Images Salt substitutes may reduce stroke recurrence and death, ...