Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibility ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Office workers, professional athletes and older adults face scapular stability challenges for different reasons — prolonged sitting, repetitive overhead movements or age-related muscle weakness, ...

Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Imagine Batman without Robin, Tom without Jerry, and Key without Peele. It just can’t work, right? That’s a lot like the relationship your shoulder has with your shoulder blade. Sure, the shoulder ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...