Some women who've seen the Disney film Encanto are praising the animated movie for including Luisa, a strong and muscular character many can relate to. (Photos: Christin-Shelley Scott/Walt Disney ...

Absolutely NOT! This is one of the biggest fears and one of the most persistent myths in the world of women's fitness. Due to our hormones (we have much less testosterone than men), it's extremely ...

A new study by researchers at the University of Iowa Hospitals and Clinics found that thigh muscle strength does not predict the occurrence of knee osteoarthritis (OA) uncovered in x-rays, but does ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...