Proper stretching before and after workouts is essential for injury prevention and enhancing performance. Neglecting ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

You don’t have to shell out hundreds of dollars on workout machines to benefit your body at home. Whether you want to work up a sweat or step up your stretching routine, having a few essentials on ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...