On a recent episode of 10% Happier with Dan Harris, stress and optimal aging expert Elissa Epel discussed what chronic stress can do to the body.

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — “Stress is bad for ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Practically everyone experiences stress on a routine basis, whether it ...

The holidays inevitably bring a lot of hustle and bustle — in addition to all the comfort and joy. This is when some serious holiday stress tips come in handy. You might be spending every waking ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

When I was a kid, my father didn't want a Christmas tree. As a minimalist, he didn't enjoy dragging it into the house only to throw it out a few weeks later. But my mother insisted, in order to create ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...

’Tis the season ... for stress. Between bright lights, airport security lines and fallen souffles, we are more overscheduled, overstretched and overwhelmed during the holiday season than at almost any ...