Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says. Popular video games ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

A new wave of research confirms that dark chocolate isn’t just delicious—it can reduce stress, boost mood, and even improve endurance when eaten in moderation.

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find yourself needing help in the decompressing department, we’ve compiled a ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

Phoenix artist Daniel Shepherd is using his skills and a desire to provide an opportunity for sweetness and relief in a chaotic world: He has created a character-driven coloring book, “Minimal: The ...