Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

GQ staff writer Clay Skipper has attempted to stop an NHL slap shot, score a free kick against an MLS goalie, and beat an NBA player in a three-point contest. But in the latest episode of Above ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...