To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...

THERE'S MORE TO achieving the perfect biceps pump than just knocking out rep after rep of unfocused dumbbell curls. Even for the most experienced arm-day adherents, finding that sweet spot for the ...

If you're just as focused on your appearance as building strength and mass-and there's nothing wrong with that-there's no better place to start than your biceps. The muscles are composed of a long and ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...