“He won’t graduate from high school still wearing a Pull-Up,” a friend tells me, trying to get me to stop stressing. I smile and nod and try not to roll my eyes. Yes, I realize he’ll get the hang of ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...