We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Waking ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

Let's be real: the shock of a blaring alarm at 5 a.m. is nothing compared to the jarring pain of waking up with a stiff neck. The culprit is always a big mystery, too. Did you sleep in a weird ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

According to the World Health Organization, about half the adults on Earth have had a headache at least once in the past year. For many people, these headaches are infrequent and do not often affect ...

Nearly 42 million Americans regularly deal with headaches and migraine attacks, according to the National Headache Foundation, most of them women. If you’re one, you might be used to the discomfort, ...

A severe headache, fever, and stiff neck are common symptoms of early-stage meningitis. A non-fading rash using a glass test warrants immediate medical care. Quick treatment with antibiotics helps ...