Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

That little "back bulge" that peeks over your sports bra or clings to the sides of your shirt isn't exactly invited to the party. It's one of those areas that loves to hang around long after you've ...

The results showed that the fixed schedule group saw a larger drop in pain levels. Their worst daily pain went down by 1.33 points on a 10-point scale, and their average pain fell by 0.83 points. In ...