I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Weight-bearing exercises help protect your bones and maintain muscle mass, which naturally decreases ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

So, you want to strength train — good for you! Not only is it essential for building muscle and increasing bone density, but it also helps your body burn more calories and can even boost your mood.

There's no question that adding strength training to your workout routine is beneficial for weight loss, but how often should you mix these workouts into your gym regimen? If you find yourself asking ...

We’ve all been there. Struggling to climb a flight of stairs without getting winded. Needing a nap after a moderately active morning. Wondering how some people seem to power through their days while ...

Lions football performance coordinator Harold Nash takes Tori Petry through a strength workout to show you how the Lions train. Lions football performance coordinator Harold Nash puts Tori Petry to ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...