Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

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There are only 24 hours in a day, so if you can only manage to carve out fifteen minutes to hit the gym, how should you spend it? It depends on who you ask. For some, like Joel Dahmen, a ...

As a personal trainer with more than three decades of experience, I've done squats more times than I can count. It's second nature—just part of the job. On October 21, 2020, I was back in the gym in ...

Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

Cardiovascular exercises not only help in shedding those extra kilos but also enhance heart health and boost your overall fitness. The good news is that you don't need a gym membership or fancy ...