‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions ...