INDIANAPOLIS — This week's Friday Fit Tip focuses on flexibility in your spine using Pilates. WTHR meteorologist Lindsey Monroe has been doing Pilates for 10 years and joined Anne Marie Tiernon this ...
Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than 100 years on, the practice has enjoyed a ...
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A Pilates instructor says you should do these three stretches every day for better spinal health
It's normal to experience a little discomfort and stiffness in your back, especially as you get older. That's because the spine and the muscles surrounding it become naturally less mobile. To offset ...
A former PM is one of the patients on the books at this state-of-the-art spinal clinic in the eastern suburbs, which looks more like an exclusive health resort than your typical physiotherapist’s ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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