Walking fast may indicate that you're more physically fit. (Getty Creative) Together, vital signs offer a snapshot of your overall health and may help identify potential issues — although it should be ...

Gait speed, or walking speed, is a simple measure of how quickly you can walk a short distance (usually 4 meters, or about 13 ...

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...

Researchers from Doshisha University used walking speed assessments to reveal that individuals with obesity who perceived their subjective walking speed as fast had a lower likelihood of metabolic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

Movement is beneficial for both the mind and the body. Walking, a free and low-impact exercise, is one of the easiest and most rewarding ways to reap the benefits. Just 11 minutes of walking per day ...

If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded sedentary time. It’s free to do, and it even helps you manage everything ...