No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...

Over the last few months, I went from the worst shape of my life to the best while continuing to eat like a food critic. Don’t punch me in the face; instead, read how I did it in this series: As ...

When Anne Wade gave her daughter a World Gym membership for Christmas, she decided to buy one for herself, too. And then she talked her best friend into joining. Wade - without even realizing it - is ...

An unnamed 22-year-old male Reddit user recently shared how his friendship with a new gym buddy led him to develop a crush on the guy and realize that he himself was bi. His tale has a dark twist but ...