In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

As for the Easter egg in the middle of the video, it’s Hugh Jackman’s Wolvie recreating the “Come get some” pose with his finger and claws out. This is a recreation of the iconic cover by Frank Miller ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...

Are ambience videos still a thing? We have to admit, we still do love Halloween ambience videos when that time of year comes around. But Marvel Studios is sure hoping they are still popular. Because ...