Experts caution this specific type of insomnia can lead to other sleep problems.

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

Gut health can impact everything from mental health to the immune system—and it could be behind poor sleep too. Specific types of gut bacteria have now been linked to insomnia risk by researchers from ...

This reveals the crucial role sleep plays in our lives. [Freepik] You need adequate sleep or you'll be at an increased risk of developing serious health challenges, in fact even heart disease — the ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A sleepless night can feel endless, but your body isn’t broken.