In the last post I discussed ways to evaluate your sleep. After determining what your sleep pattern is and what factors are contributing to your insomnia, you are prepared to start working actively on ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...