They moved to the country for a simpler life, a safer life. But in an instant ― a quick trip to the bathroom and a diaper change on April 14 ― their 2-year-old son vanished. By nightfall, their ...

Missing out on good-quality sleep can affect your physical and mental well-being. We all have nights when we toss and turn, and our hearts sink when the alarm goes off, but it’s not normal to endure ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

Your sleep might not be restful if there are visions of sugar plums dancing in your head — or your gut. A new study finds that eating a junk food diet filled with sugar, saturated fat and processed ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant technological stimulation, it's no surprise that some of us are losing the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Broadly speaking, side sleeping means sleeping on one side of your body or the other (as opposed to on your stomach or your back). And research shows that it’s a great way for most people to sleep, ...

Sometimes sleep professionals sound like a broken record, always telling patients to make sure they get enough sleep night after night. The reality is that it can be hard for many people to reach this ...