"Beer and valium, that's how I sleep. Works every time — a perfect night's sleep." So said an actor friend of mine, who often had trouble "coming down" after a play and used this cocktail three or ...

Even a single drink can cause serious side effects when combined with certain prescription drugs, according to pharmacist ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with bad habits.

According to a recent study, concerns have been raised about the effects of sleeping pills on brain health. Specifically, ...

If you’re regularly having problems sleeping, ask your doctor for an evaluation. Treatment is available but it depends on what’s causing your insomnia. For occasional sleepless nights, prescription ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...