Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

According to a recent study, concerns have been raised about the effects of sleeping pills on brain health. Specifically, ...

Medicine has a reason for existence the moment it is created. Sleeping pills are medicines made to help people sleep well. However, recently, there has been ongoing controversy about whether taking ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for decades to find effective treatments, yet none have successfully halted or ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Our bodies rely on their lymphatic system to drain excessive fluids and remove waste from tissues, feeding those back into the blood stream. It’s a complex yet efficient cleaning mechanism that works ...

New research links long-term melatonin use to a significant increase in heart failure risk, up to 90% over five years for chronic insomnia sufferers. While observational, the study raises concerns ...

A strategy developed by Canadian researchers for encouraging older patients with insomnia to wean themselves from sleeping pills and improve their sleep through behavioral techniques is effective, ...

for me, the ONLY time I get more than 5hrs of sleep and its a glorious 7+ straight hours is when I take "NyQuil" (Targets Up&Up clone imitation) so I "love" being sick with the cold.. because its the ...

A new study unveils that long-term use of sleeping pills or alternatives such as melatonin supplements is associated with a ...