Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the 'potato bed' trend? A sleep expert has issued a verdict ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

M ost adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Sleeping for less than 6 hours can impact your body in more ways than one. To know what the doctors have to say about ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just ...

As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.