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Lavender oil for sleep cured my insomnia and gave me my energy back at 47!
After years of sleepless nights, Lucinda Cross, 47, was at her wit's end. She was constantly drained, mentally foggy and felt ...
Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A sleepless night can feel endless, but your body isn’t broken.
Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.
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