Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Sleep hygiene. It's one of those phrases we hear all the time recently, and it's actually a really simple concept. It's just a way to summarise all the behavioral habits and environmental factors that ...

HONOLULU (HI Now) - Whether you’ve seen the studies on teen sleep, or have a teenager in your life, you already know that most teens don’t get enough sleep. In fact, the CDC reports that 7 out of 10 ...

Reading a book avoiding screen time and going to bed at the same time each night can improve sleep. A physician may need to be consulted if changes are made and there is no improvement in sleep ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Sleep Awareness Week runs from March 12-18 and is the perfect time to ensure you are practicing good sleep hygiene. Sleep experts at Baylor College of Medicine offer helpful tips to help you get a ...

That's the principle behind sleep hygiene and why small, repeatable rituals matter. But if insomnia is long-standing, sleep ...

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...