The Independent on MSN

Should I track my sleep? Here are the pros and cons

Wearable sleep trackers: Are they helping your health or causing anxiety? - Does sleep tracking really live up to the hype?
9to5Mac

AutoSleep adds ‘Today’ tab with updated sleep session graphs, new customization options, more

Popular sleep tracking app AutoSleep has today been updated to version 6.1. This release comes following a major update back in December that added Siri Shortcuts support, a new design, and more.
Forbes

Fitbit Owners Advised To Have Their Say On Revamped Feature

Long-term Fitbit fans have some reason to be a bit miffed with the fitness giant, after a couple of years of feature cuts and simplifications, but one section of the app has been given a solid ...
MacRumors

Review: Apple's Beddit Sleep Monitor Offers a Comprehensive Look at Sleep Quality

Earlier this month, Apple purchased its first company that develops health-related hardware, Beddit. Beddit makes an iPhone-connected Sleep Monitor that tracks a wide range of sleep-related metrics, ...
Business Wire

Independent Sleep Tracking and Silent Wake Up, Prime Features of Brand New Sleep Cycle Apple Watch App

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle alarm clock, the best selling alarm clock and top rated sleep tracker application, now releases its new Apple Watch app, featuring sleep tracking in ...