There’s nothing like hitting the hay after a long day. Turning in for the night allows us to relax, think about tomorrow’s hopes, and even reflect on the relationships that mean the most to us. It’s a ...

But, how do dreams work? Most dreaming occurs during REM (rapid eye movement) sleep, a stage of the sleep cycle where brain activity increases, the body becomes temporarily paralyzed, and vivid dreams ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

If you wake up in the middle of a REM cycle, you're more likely to remember what you were dreaming about.Warner Bros. The most vivid dreams typically occur during rapid eye-movement (REM) sleep.

In 'Nightmare Obscura' (Holt, Nov.), the sleep scientist explores how dreams impact waking life and the growing research into ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

A 2008 review paper showed that across several studies, when participants sleep in the laboratory, about a third of the time, they dream about the laboratory. The author (Schredl, 2008) suggested this ...

Depending on how well you slept, you might be more likely to have certain types of dreams than others. Whether you had a vivid dream, and woke up remembering every bizarre detail, or sat up in bed ...

While cutting back on caffeine will not directly cause vivid dreams, there is a plausible link. Since caffeine can reduce ...

Studies have shown that melatonin supplements can improve sleep quality and sleep time. But there’s no conclusive evidence on how these supplements might affect your dreams. Share on Pinterest ...

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...