Recent reviews and epidemiological studies link insufficient or irregular sleep with worsened cardiovascular outcomes, and ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

2. Sleep-resilient — Even though they had mental health challenges, such as inattention, Attention Deficit Hyperactivity Disorder and issues with thinking and focus during the day, they didn't report ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like depression and anxiety.