In a society where hard work and burning the midnight oil are celebrated, sleeping and resting well usually takes the back ...

While the average adult typically needs between seven and nine hours of sleep per night, many of us aren’t getting that much on a regular basis. According to a survey published in 2018 in the academic ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

What is Sleep Debt & How Can It Affect Your Weight? Between work, kids, and Netflix, you might find yourself staying up later and later and getting less and less sleep, racking up “sleep debt” as a ...

Sleep debt accumulates when you sleep for fewer hours than your body needs over the course of several days. Here's how to mitigate it. The phrase “sleep debt” conjures an image of a ledger listing the ...

Feeling cranky is far from the only problem caused by a lack of sleep. Many health issues can stem from sleep deprivation, from heart disease to mental health disorders. If you routinely have trouble ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do with money loans or the economy. Sleep debt is basically another way of ...

In 10 years you’ll feel 10 years younger. This adage, frequently told to new moms, is apparently true: A new study out of UCLA shows that from the first six months of motherhood, sleep-indebted women ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

That impulse purchase you made at 2 AM while scrolling through your phone wasn’t just a moment of weakness. Your sleep-deprived brain was literally malfunctioning in ways that make terrible financial ...