Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...
Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...
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What happens to your brain when you go to bed at the same time every night, according to sleep experts
A look at the physical, mental, and emotional benefits in the first 30 days.
Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...
A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...
L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...
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What happens to your brain when you stop drinking caffeine in the afternoon, according to health experts
Cutting off caffeine earlier in the day may change more than just your sleep quality.
Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as ...
And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...
Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your metabolism doesn’t just clock out when you fall asleep – it’s more like switching ...
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