Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Getting a good night's sleep significantly impacts how we feel the next day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Although cold plunges and saunas ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Getting a good night's sleep can have a big impact on how we feel during the day, which is why so many people are willing to ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

If you find yourself consistently waking up with a sore back, it may be time to think about changing the way you sleep. One sleeping position that many people say helps them find pain relief is ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...