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Dr. Moopen from WellSpan shared some expert tips to help your children adjust to daylight savings and maintain a sleep ...
The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...
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Sleep products for kids: Do they really help?
Parenting a sleep-resistant child is a thankless task that can drive even the most mature, loving adults to desperation. There are only so many times a night that you can be woken from a peaceful ...
A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...
In today's always-on digital world, phones are quietly stealing one of the most essential elements of youth development: sleep. For everyday athletes—kids and teens balancing sports, school, and ...
SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...
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