“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

Gwyneth Paltrow recently revealed a common daily habit that made her menopause symptoms spiral “out of control.” OB/GYN Kecia ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Prescription drugs like lorazepam — used to treat anxiety, panic attacks and sleep disorders — play a role in popular TV ...

Medically reviewed by Kathleen Daly, MD Postpartum anxiety is a relatively common condition that occurs after a person gives birth. There is a difference between postpartum anxiety and worrying. All ...

Learn more about the symptoms of anxiety. Research suggests that there ... and getting enough quality sleep may help. CBT, postpartum support services, and medications such as antidepressants ...

Oscar-winning actor Gwyneth Paltrow recently opened up on how drinking “every night” worsened her insomnia and anxieties and ...