News

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising ...
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...
Not enough sleep can worsen symptoms of both anxiety and depression, but too much sleep can also affect well-being and mood. Experts recommend that most adults get between 7 and 9 hours of sleep ...
Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...
Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...
Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.
While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...
But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...
The additional hours of sunlight can disrupt circadian rhythms, and being stuck inside can produce claustrophobic feelings ...
IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...
Clinical trial data suggest balneotherapy may improve symptoms of fatigue, pain, and anxiety in patients with long COVID and ...
One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...