Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

While Americans are actually getting more zzz’s a night -- a whopping 18 minutes, but a one-third of seniors say they have to take a sleep aid in order to fall asleep. But do the rewards of sleep aids ...

Many of us suffer from insufficient sleep, night after night, putting our physical health at risk. Sleep deprivation is linked to numerous health problems like high blood pressure, weight gain and ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...

Milk doesn't need to be a kid's drink. In fact, by drinking milk as a senior, you can dramatically improve your overall health and well-being. These are just a few of the possible health benefits ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

HOUSTON (KTRK) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming" but there are ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

A recent peer-reviewed study has produced data showing that people who struggle with sleep might be favoring cannabis over other common prescription and over the counter sleep aids. The study, ...

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...