Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

According to a survey of fitness professionals by the American College of Sports Medicine, high-intensity interval training – workouts characterized by short bursts of intense exercise – was named the ...

Reach your sit bones toward the ceiling and begin to straighten your legs. Keep a slight bend in your knees at first. Push the tops of your thighs back so your body looks like an inverted V. Slowly ...

SIMPSONVILLE, S.C. (WSPA)—Experts from acac Gym (formerly Sportsclub) help you focus on creating goals that keep you motivated throughout the year. Personal Trainer at acac Sarah Gunter said it’s ...

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SIMPSONVILLE, S.C. (WSPA) - The City of Simpsonville is ending its agreement with the company it contracted to manage the CCNB Amphitheatre at Heritage Park. READ ...